Drooling In Your Sleep Points To This Fascinating Sign About Your Health

Do you drool in your sleep? Sure, it may be embarrassing, but it’s also a good indicator about the quality of your sleep.

By Admin on March 15, 2018

(Photo by Tao Zhang/Getty Images)

Drooling in your sleep is certainly a little embarrassing, but it’s actually a good thing!

According to My Fit Magazine, drooling is a sign of good rest and positive dreams. Drool indicates an uninterrupted REM (rapid eye movement) phase of sleep. It’s during the REM phase that you go into the deepest sleep. A bad REM phase will leave you feeling fatigue and lead to lack of energy after waking up.

Conversely, absence of drool could also be a sign of insufficient rest during sleep.

Many people suffer from bad sleep habits. It’s actually quite common for people to have an interrupted REM cycle. So consider yourself lucky if you drool!