Great News: Eating Pumpkin Promotes Weight Loss and Fitness!

By Cody Briana on September 12, 2018
(Photo By: Justin Sullivan / Getty Images)

Hey pumpkin lovers, I’ve got great news. Eating it can help you reach your weight loss goal and enhance your workout performance! Pumpkins are actually a nutritional powerhouse full of antioxidants, fiber, vitamins and minerals. So have that slice of pie or PSL. There’s some real pumpkin in there. 😉

Z Living broke down the benefits.

1. Promotes Fullness and Strengthens Digestive Health

Fresh pumpkin contains mostly fiber, which helps you to feel satisfied after a meal and fight off food cravings by keeping you fuller longer. Fiber is also essential for digestive and gastrointestinal health.

2. Helps Build and Maintain Strong Bones

Pumpkin is also an exceptional source of vitamin A, which is a fat-soluble vitamin and antioxidant that helps build strong bones and regulates the development of cells. Just half a cup of cooked pumpkin is over 100% of your recommended intake, which will help keep your eyesight sharp and bones strong.

3. Supports Muscle Growth

Pumpkin seeds a solid source of zinc, which is a micronutrient responsible for cell metabolism and immunity. They’re also filled with magnesium, an important cofactor in creating glucose, our body’s source of energy during exercise.

4. Prevents Sore Muscles and Burn Out

Pumpkins are useful for restoring our electrolytes after workouts, since they’re loaded with electrolytes like calcium, magnesium and potassium. Low potassium levels can cause cramping and early onset fatigue. Just one cup has 564 milligrams of potassium.

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