Drinking Red Wine Before Bed Can Help You Lose Weight

By Admin on May 1, 2018

(Photo by Matt Cardy/Getty Images)

Sign me up for this diet! In 2015, a Washington State University study found that resveratrol aids in weight loss. And guess what has the compound…red wine.

Apparently resveratrol helps turn fat into a kind that is easier to burn off. And when you pair this study with one from 2012 that suggests a glass of wine at night staves of snacking…you get a new ritual. Red wine before bed!

Of course, you know, drink in moderation. One glass is best. Read more about these studies at Delish.